Ashrene writes about wellness, lifestyle, and health for a living. She is a PhD candidate who studies mood states, exercise reliance, and dark personality traits and accomplishment motivation. Her areas of specialization include psychology, sports psychology, relationships and well-being, mental health, and health promotion. In 2020, she started writing for a number of organizations that focused on chronic illnesses, health promotion, and mental health and well-being. She enjoys playing video games and going to the gym in her free time.
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