Accidental Orgasms? Yes, They're a Real Thing

Learn how to control them, what causes them, and why they occur.

Have you ever become so "hot and heavy" with your partner that you accidentally orgasmed just by seeing them in the eye? Or did you suddenly cum when you heard your screaming engine throughout your commute? You're not alone if any of these situations ring familiar to you! For a number of reasons, many people have unplanned or spontaneous orgasms, and frequently, they have nothing to do with sexual stimulation.

Let's talk about accidental orgasms, their causes, and how to accept them without further ado completely.

What is an accidental orgasm?

Let's first define what a true accidental orgasm is.

An unplanned or accidental orgasm "does not arise from intentional sexual stimulation or sexual thought," according to James Hook, D.C., a health practitioner at Neurogan Health, despite the fact that most of us only identify orgasms with sexual pleasure. These are commonly referred to as wet dreams or nocturnal emissions and can happen when stretching, exercising, or even sleeping.

According to a 2018 study that looked at over 700 self-reported incidents of nonsexual orgasms, a wide range of factors could cause these orgasms. The respondents said they had experienced inadvertent orgasms whilst breastfeeding, working out, driving, being inked, giving birth, and even urinating.

Intentional orgasms "involve intentional mental and physical stimulation meant to produce a sexual climax," according to Dr. Hook, which distinguishes them from unintentional orgasms.

What do accidental orgasms feel like?

An unintentional orgasm has the same feelings as any other orgasm. Therefore, you may experience emotions such as contractions, warmth, and pulses throughout your body if you have a vulva and/or clitoris, which might temporarily confuse you. If you have a penis, you may ejaculate during an unintentional orgasm, obtain an erection, and experience strong muscle contractions. These may accompany unplanned orgasms because many people also make surprising sexual vocalizations during them.

You can feel a variety of emotions in addition to sensations, such as unintentional orgasms. Unintentionally cumming might cause some shock or even embarrassment, mainly if it occurs in public. You could even dismiss it as a pleasant surprise that came as a surprise.

Here are what some Redditors said about their experiences with accidental orgasms:

  • "When they stated I had five minutes remaining on my test, I realized I had missed a 25-mark question. I experienced an orgasm as a result of the freezing anxiety that travelled straight to my vagina.
  • "I was nude and making out with my lover. At a run, the dog charges through the door. Out of dread, I leaped to my feet and ejaculated. In other words, I "inked" if I were a squid.
  • My friend wanted to show off her bass, so she and one of her buddies hopped into a truck. She claimed to have experienced an orgasm after feeling the bass through the chairs.

It's crucial to understand that your experience with unplanned orgasms could differ significantly from someone else's, and that's totally acceptable!

Why do accidental orgasms happen?

Let's examine the science underlying involuntary orgasms before delving into the causes.

Your central nervous system is where the mechanism for unintentional orgasms begins. The autonomic nerve system, which regulates the body's automatic functions, may experience an orgasmic reaction in response to increased sensitivity or specific physical stimuli, according to Dr. Hook.

Hormonal changes can significantly trigger unintentional orgasms. Changes in the chemicals oxytocin, testosterone, and estrogen can increase your sensitivity and reactivity to stimuli, increasing the likelihood of an orgasm occurring on its own.

Some persons may have underlying medical disorders, like persistent genital arousal disorder (PGAD), that make them more susceptible to unintentional orgasms. This disorder results in recurrent, undesired arousal that has nothing to do with stimulus, fantasies, or sexual desire. A person's daily life, including relationships and sexual satisfaction, might be impacted by PGAD.

Whatever the underlying cause, almost anything can elicit spontaneous orgasms. These are some situations that are frequently reported.

Physical stimulation

Physical activity, massages, and even some medical treatments might cause your body to get involuntarily aroused. Unintentional orgasms are frequently brought on by physical activity, particularly during core or abdominal workouts. These orgasms are commonly referred to as "orgasms." These coregasms may be brought on by the relationship between core activities and the pelvic floor muscles, according to research.

Mental stimulation

Unintentional orgasms can be significantly influenced by both your conscious and subconscious minds. Dr. Hook pointed out that unintentional orgasms can result from dreams. Orgasms that occur while you're asleep are known as nocturnal orgasms.

It's also fascinating to note that sexual dreams aren't necessarily associated with nocturnal orgasms. They could happen if you're experiencing anxiety. High levels of anxiety during sleep were linked to increased sexual arousal, according to research conducted on female college students.

Experiencing intense fantasies might also result in unplanned orgasms if you're a daydreamer.

Unexpected sensations

Sensations that appear extremely improbable to cause an involuntary orgasm can, for reasons we don't fully understand yet, especially if they come as a surprise. Sneezing, tickling, falling asleep, or unintentional stimulation during a rough car trip can all cause your body to react with an orgasm.

Embracing accidental orgasms

You may be confident that cumming at random is a common occurrence and a natural event. Not to mention the other advantages that orgasms can offer, such as reduced stress, better sleep, increased self-esteem, and many more.

On the other hand, the following techniques may help you manage your unplanned orgasms:

  • Find out the triggers: Investigate what activities or situations are triggering your unexpected orgasms. Once you can identify them, you can modify or avoid them.
  • Practice mindfulness: To reduce stress and anxiety and maybe help you control arousal reactions, learn mindfulness techniques like yoga, meditation, and deep breathing exercises.
  • Do pelvic floor exercises: You can improve your control over involuntary muscle contractions that could cause orgasms by strengthening your pelvic floor with pelvic floor exercises, often known as Kegel exercises.
  • Speak with a healthcare provider: Please get in touch with your healthcare professional if cumming without sexual stimulation is interfering with your life. They are able to identify any underlying issues and provide treatments.  

The Bottom Line

Both sexual and nonsexual stimuli can cause accidental orgasms, which are normal bodily reactions. Please do not feel guilty or embarrassed about experiencing them, whether they occur while riding a bike or while you are daydreaming. Instead, acknowledge that unintentional orgasms are a natural part of being a sexual being and embrace them for what they are.