Tantric Masturbation: What It Is, Techniques, & Benefits

Suppose you know someone who has experimented with Tantra in their sexual life. In that case, you've undoubtedly heard wild tales of several orgasms and protracted lovemaking sessions that can come from this attentive sex technique. However, many of us are still afraid of Tantra despite its advantages.

There may be concerns about introducing Tantra into the bedroom, regardless of your level of experience with meditation. If this sounds like you, you might want to try tantric masturbation.

You can practice Tantra on your own, even though the word "tantric sex" frequently conjures up pictures of couples wrapped in passionate raptures. Before incorporating the technique into coupled sex, solo tantra sessions provide you the chance to study Tantra on your own.

Tantric masturbation could be the ideal starting point for your tantric sex adventure. Please continue reading to learn more about Tantra and how to incorporate it into your next self-pleasure session from the professionals at My Secret Luxury.

What is Tantra?

Tantra is an age-old spiritual discipline that combines introspection and awareness. It originates in Buddhism, Jainism, and Hinduism and enables us to discover the truth about the universe and ourselves.

Technically, anything from walking the dog to doing the dishes can be tantrically performed, even though it's frequently used to refer to sexual acts! However, the practice of Tantra in the bedroom will be the main topic of this article.

We are encouraged to explore our sexual identities more deeply through tantric sex, which includes tantric masturbation. Without making climax the final objective, it's about finding out what makes us happy.

Tantra may seem a bit "woo-woo," especially to those who are skeptical, but before you judge, we urge you to experience tantric masturbation! You'll wonder why you didn't try tantric masturbation sooner after you realize all of its advantages.

Benefits Of Tantric Masturbation

By combining meditation and masturbation, tantric masturbation enables you to benefit from both techniques simultaneously.

You may have been taught as a child to connect masturbation with shame, although there is proof that it is beneficial to our health. The following are some advantages of masturbating, per Planned Parenthood:

  • Mental well-being. You can decompress, release Tension, and even improve your quality of sleep by masturbating.
  • Self-assurance. Masturbating can help you develop a positive body image and a healthy sense of self-worth.
  • Self-awareness. You can train your partner to give you more pleasure during partnered sexual activity by being aware of your preferences.
  • Pain alleviation. Menstrual cramp pain may be lessened by the pleasant chemicals released during masturbation.
  • Not many dangers. Masturbation carries no threat of pregnancy or sexually transmitted infections, in contrast to other sexual practices.

Here is what science has to say about meditation if the advantages of masturbation alone aren't enough to persuade you to attempt tantric masturbation:

  • Calm down. You can unwind and reduce daily stress by practicing meditation, which slows breathing and promotes clarity of thought.
  • Alleviation from anxiety. Meditation helps reduce anxiety by encouraging you to focus on the here and now and rid your mind of anxieties.
  • Management of illness. There is proof that meditation can help you deal with ailments, including headaches, depression, and cancer.
  • Meditation can help with personal growth. It can help you let go of anger and grief and cultivate creativity, patience, and tolerance.

How To Practice Tantric Masturbation

Are you prepared to attempt tantric masturbation? Tantric masturbation might be the ideal starting point for learning more about Tantra, regardless of your interest in the health advantages or general curiosity. To start your tantric masturbation practice and encourage self-awareness and self-discovery in your sexual life, follow these easy steps.

1. Set An Intention.

If you've ever taken a yoga class, you might have heard the instructor urge you to start each pose with an intention. Setting an intention is the first step in tantric masturbation as well.

The purpose of tantric masturbation is to fulfill your intention, not to experience an orgasm. Your motivations for engaging in tantric masturbation may include stress relief, pleasure invitation, or shame release.

Not sure what goal to set? To determine your goal, Tantra educator Leah Piper suggests asking yourself, "What can I invite into my life to serve me better?" alternatively, "What can I release from my life that is no longer serving me?"

2. Create A Ritual.

The opposite of rapidly and systematically "rubbing one out" is tantric masturbation. Experts advise establishing a comfortable and pleasurable atmosphere to ritualize the encounter as much as possible.

The best time to engage in tantric masturbation is when you have lots of time and are in a private location where you won't be bothered. This frees your mind from the fear of interruption and lets you concentrate fully on the here and now. To help your brain "switch off" during the exercise and not worry about being late for your next appointment, set a timer for 30 to 45- minutes timer if you have somewhere to be.

Next, create the most seductive atmosphere you can. To increase relaxation and feeling during your tantric masturbation session, light some candles, arrange some pillows, play some calming music, and surround the room with a perfume you enjoy.

3. Practice Breathwork.

You should pay attention to your breathing if you wish to benefit from tantric masturbation's meditative effects. We don't pay attention to the depth or speed of our breaths during the day. Tantric masturbation and meditation provide you the chance to change that.

Slow down with a breathing technique to deepen your breath before you start touching yourself. Two approaches that offer ritualized rhythms to assist you in breathing deeply and gently are box breathing and 4-7-8 breathing.

Before moving on to the next phase of your tantric masturbation practice, take a few moments to practice one of these breathing techniques.

4. Touch Yourself….Slowly.

Many of us instantly target the epicenters of pleasure—the clitoris, nipples, penis, or testicles—when masturbating. However, when engaging in tantric masturbation, you should start by stimulating the secondary erogenous zones to start enjoying yourself.

Your secondary erogenous zones are parts of your body that may increase your sexual enjoyment but aren't typically thought of as "sexual."The following body parts are examples of secondary erogenous zones:

  • Earlobes
  • Neck
  • lower back
  • thighs
  • backs of the knees
  • inner wrists
  • scales

This is where Tantra's self-discovery component is functional. Feel free to experiment with the body areas and sensations that you find most enjoyable; there are no rules.

5. Build Tension.

There's no rush; you can start stimulating your genital area whenever you feel ready. Keep in mind that the objective is to discover what kind of touch feels most comfortable for you, not to rush into climax.

Start softly and gently if you decide to touch yourself; avoid any forceful, firm, or aggressive touches. If your goal is self-discovery, you might want to try masturbating during Tantra using a different method than you often use.

For those who have a vulva, this could indicate:

  • Investigating various strokes, such as tapping and circling
  • Touching various parts of your vulva, including the clitoral hood or labia
  • Stimulating your clitoris or vagina with varying numbers of fingers
  • Playing in multiple directions, such as diagonally, counterclockwise, or clockwise

For those who have a penis, this could indicate:

  • Striking your shaft with one or both hands
  • Stimulating or cupping your balls
  • Investigating the use of your non-dominant hand for masturbation
  • Pressing or tapping your perineum

You might also enjoy stimulating the anal area while masturbating, regardless of whether you have a penis or a vulva. If you like the feeling, try circling the opening with your finger or an anal plug before gradually easing inside.

It's important to remember that utilizing a personal lubricant can make sexual contact more comfortable or enjoyable, particularly if you wish to experiment with internal penetration of your anus or vagina.

6. Ease Out Of The Practice.

You may decide to stop your tantric masturbation practice when you have an orgasm, when you no longer find touch enjoyable, or after a certain period has elapsed, depending on how much time you have to experiment.

It's crucial to gradually transition out of tantric masturbation, regardless of when you decide to stop. Not only should you avoid rushing into tantric masturbation, but you should also avoid rushing out of it.

With one hand resting on your genitalia and the other on your heart, finish the pose by lying flat on your back in savasana, just like you would after a yoga session. Breathe more deeply and allow yourself to observe the feelings and thoughts that come up as a result of your practice.

To integrate our realizations into our bodies and return to our lives with a sense of inner calm and transformation, this time of introspection is essential to the practice of tantric masturbation.